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SUP

Hire a Stand up Paddleboard

Stand up Paddle boards are great fun, good exercise and a delightful way to explore the shoreline of Sydney Harbour.

Stand Up Paddleboard (SUP)

At Flying Fish we have a fleet of SUP's racked metres from the beach so you can get out on the water with no fuss.

Choose a stable board for gentle cruising or a race-board if you are looking for a real workout. Supping is great exercise for the core muscles.

We are in a fabulous location at Middle Harbour Yacht Club with some beautiful beaches (and a few excellent cafes!) to explore just a short paddle away.

Generally the best time to go paddleboarding is in the morning before the wind gets up. 

 

SuperSUP

SuperSUP is a giant paddleboard suitable for up to 5 adults or 6 kids. You can take the whole family out on this one.

Like all things that need a few people to make it function the successful operation of the SuperSUP relies on good teamwork.

If you manage to get your paddling organised you will find you can really get the SuperSUP moving

You will also find the SuperSUP an excellent platform for a bit of on board yoga. 

 

Rates

Hire is a available Thu, Fri, Sat, Sun from 0930 am during daylight saving. 

Minimum booking 2 hours.

Single person SUP

  • 1 hour $25
  • 2 hours $40
  • 3 hours $50

Giant Super SUP (max 6 persons)

  • 1 hour $65
  • 2 hours $85
  • 3 hours $95

What's included

The price includes the SUP, paddle and life vest (or leash) which must be worn by all participants. 

Bring with you

• Rash vest, board shorts, hat
• Drinking Water 
• Sunscreen and towel 
• Thermal top, wind breaker (on cooler days) 
• Dry change of clothes for after the paddle

Before you start

If you are unfamiliar with the water we recommend you book a private lesson  for your first paddle-board experience .

    See also

    • Windsurf Instructor Fast Track

      The Windsurf Instructor Fast-track is an intensive four week course, for basic windsurfers who want to progress to instructor quickly.
    • Windsurf Instructor Course

      The Windsurf Instructor Prep and Assessment is designed for confident, intermediate windsurfers who are ready to take part in the RYA instructor course without much preliminary training.
    • SUP Private Lessons

      Learn the basics of SUP in a fun filled two hour private lesson. This short session is suitable for all-comers so bring the kids!
    • Hire a Sailing Dinghy

      Hire one of our sailing dinghies and get out sailing on your own terms in fabulous Middle Harbour.
    • Windsurf Private Lessons

      Book a private lesson for yourself or your group and learn to windsurf on your own terms.
    • Windsurf Group Lessons

      Our morning sailing classes are a great way to learn to windsurf or improve your skills in a fantastic location with our friendly, experienced instructors.
    • Hire a Windsurfer

      Hire one of our windsurfers and get out and have some fun windsurfing around stunning Middle Harbour.